I’m sure you remember; my goal of this blog is to spread awareness regarding the benefits of physical activity on your health! See my previous Blog post, Whole Health Benefits, for a refresher if needed. Today I will debunk some common myths regarding what fit looks like, what constitutes physical activity, when to stretch, andContinue reading “Debunked Myths about the Benefits of Physical Activity”
Tag Archives: #benefitsofexercise
How does the internet know that I am interested in becoming physically active?
Have you been on a website or social media accounts like YouTube and noticed the advertisements tailored towards workout clothes or new running shoes? It may be a subtle reminder that you were recently looking at new workout clothes after learning about all the benefits that are associated with physical fitness. In a TedTalk byContinue reading “How does the internet know that I am interested in becoming physically active?”
Just the Facts Ma’am
I am very passionate about exercise because it has multiple effects outside of physical fitness like mental, social, and emotional benefits. I can’t imagine my life without daily exercise! To read more in-depth information, please refer to my previous blog. Let’s decipher what are reliable versus unreliable sources when considering one’s health. What to leanContinue reading “Just the Facts Ma’am”
Get Outside 