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APPS For Successful Whole Body Health Benefits
Now that we have conquered the internet, Just the Facts Ma’am, let’s address some apps that can be easily used to improve your health and wellbeing. These apps are user friendly, accessible and a great addition to your practice. Here are 3 apps I recommend helping you begin to achieve “new year, new you”. #1:…
Debunked Myths about the Benefits of Physical Activity
I’m sure you remember; my goal of this blog is to spread awareness regarding the benefits of physical activity on your health! See my previous Blog post, Whole Health Benefits, for a refresher if needed. Today I will debunk some common myths regarding what fit looks like, what constitutes physical activity, when to stretch, and…
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Get Outside 