Assignments – Get Outside

APPS For Successful Whole Body Health Benefits

Now that we have conquered the internet, Just the Facts Ma’am, let’s address some apps that can be easily used to improve your health and wellbeing. These apps are user friendly, accessible and a great addition to your practice. Here are 3 apps I recommend helping you begin to achieve “new year, new you”. #1:Continue reading “APPS For Successful Whole Body Health Benefits”

Debunked Myths about the Benefits of Physical Activity

I’m sure you remember; my goal of this blog is to spread awareness regarding the benefits of physical activity on your health! See my previous Blog post, Whole Health Benefits, for a refresher if needed. Today I will debunk some common myths regarding what fit looks like, what constitutes physical activity, when to stretch, andContinue reading “Debunked Myths about the Benefits of Physical Activity”

How does the internet know that I am interested in becoming physically active?

Have you been on a website or social media accounts like YouTube and noticed the advertisements tailored towards workout clothes or new running shoes? It may be a subtle reminder that you were recently looking at new workout clothes after learning about all the benefits that are associated with physical fitness. In a TedTalk byContinue reading “How does the internet know that I am interested in becoming physically active?”

Just the Facts Ma’am

I am very passionate about exercise because it has multiple effects outside of physical fitness like mental, social, and emotional benefits. I can’t imagine my life without daily exercise! To read more in-depth information, please refer to my previous blog. Let’s decipher what are reliable versus unreliable sources when considering one’s health. What to leanContinue reading “Just the Facts Ma’am”

Whole Health Benefits of Exercise

You probably already know that exercise is good for your body. But did you know exercise also has a positive effect on your mental, emotional, and social well-being? When most people think of the benefits of exercise, they often only think of the physical effects. In fact, there are multiple benefits of exercise namely mental,Continue reading “Whole Health Benefits of Exercise”